Take time to experience your own vibration.

Something I don't think gets thought about enough is the importance of being alone in order to recalibrate to your personal vibration. We each have our own electromagnetic vibration. Something that is uniquely ours. Not sure what I am talking about? Go find someone you know and before you stand next to them take an inventory about how you feel in your body. Now go stand next to them, close your eyes, and feel for a moment, take another inventory of how you feel do you feel it? There is a joke that kids used to play when in the backseat on a long road trips when parents said to keep our hands to ourselves and we would get very close to touching but not. It's annoying. But it kind of makes the point. 

So much of our lives we are in public spaces or sharing space with others that in order to harmonize with the group we tend to lose our special vibration. So many other vibrations and frequencies constantly bombarding us and over time it can feel stressful, feels exhausting to constantly be in the mode of making corrections to make those around us comfortable. Perhaps as a more sensitive and introverted person it has more of an impact on me. However, I think that even those who are known for having absolutely no ability to read the room. Even they feel the tension of co-presence that is a word I just made up but I think it fits the situation. Like a tuning fork with many other tuning forks' tones bouncing off of it. Sometimes the tuning fork just needs room by itself to ring at its own tone. To recalibrate an be at peace, and one with itself. 

I think this is way more important than society would think. Because society rarely speaks of it. It is also a side effect of living a low income lifestyle. Have you ever noticed how luxury equates to space, to privacy, to acres of buffer between people? Privacy, space, surrounded in nature. Lots of quiet places to think and vibrate at your own frequency. Not in constant assess and defend mode perpetually considering other energies. Whereas what happens when the budget for living is tight? People packed into public places, loud and constant noise, a high number of frequencies bouncing off of each other, stress pheromones prevalent in the air,  these are not conditions to think, to connect to self,  to plan, or do anything mindful really. Of course, over time there will be people who will adapt and become resilient. The way people adapt to cold or heat. But should they have to? Is it healthy? Is it a humane existence to constantly be in environments that never allow a person to get out of constant external surveillance mode? Needing to be in constant surveillance in order to harmonize with the group to get along? It causes a great deal of stress.

How much time do you schedule for alone time to vibe at your own vibration? 
I would say even if you can get away for 20 minutes a day there would be a vast improvement to decompress, to do breath work, to connect with Spirit and get your bearings. This would create a vast improvement. Larger swaths of time are of course more beneficial but it all depends on times of life and what is available. Take time to breath deep, ground your energy, connect to Spirit for the downloads of the day. What can you learn, what service is to be shared with others, taking a brief diagnostic to check in with yourself and see what the priorities of the day are for you. If 20 minutes aren't available try 5 even if it is in the bathroom there have been many times in my life when that was the only moment of privacy I was afforded to reset and get going once again. Recalibrating to self allows one to live from the inside out with intention instead of living in external reaction mode all the time which can become overwhelming and debilitating over time. 

So take some time alone. Vibe at your own vibration and feel free to come back and let me know how it worked for you in the comment section. 

Until next time...